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keto miso ramen

Keto Miso Ramen | HotLogic Mini Electric Lunch Box Recipe

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Keto miso ramen makes use of zucchini as the noodle (commonly known as zoodles) to cut down on the carbohydrate. This miso ramen is nutritious as the addition of 2 eggs with runny egg yolks gives a punch to it’s nutrition value. The miso broth gives it the yummy flavor we all enjoy in a typical ramen.

keto miso ramen

Keto Miso Ramen | HotLogic Mini Electric Lunch Box Recipe

Yield: 1
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes

Are you following the keto diet but missing ramen? Here comes zucchini to the rescue. We are using zoodles (zucchini noodles) as a replacement for ramen to bring the carb level down. The net carb for this dish is only 6.61g. The miso give this dish a nice flavor and tasted great. The fat content for this dish is on the low side to be on keto. So I ate this with an avocado on the side. Hope you enjoy this recipe.

Ingredients

Instructions

  1. Cut chicken thigh into bite sized pieces.
  2. Spiralize zucchini to make zoodles.
  3. Place chicken in glass container and season with salt & pepper.
  4. Add sesame oil to the chicken. Stir to mix.
  5. Add sliced shiitake mushrooms.
  6. Place zoodles on top of the mushrooms. Leave 2 corners of dish empty.
  7. Add the 2 eggs to the empty corners.
  8. Add the white miso paste on top of the zoodles. Try to spread it out.
  9. Cover the glass container and keep in the fridge till ready to cook.
  10. 2 hours before meal time, add 1 cup of water to the glass container.
  11. Place container into the HotLogic Mini. Plug in the power cord and cook for 2 hours.
  12. Food is ready after 2 hours. Enjoy!

Notes

  • Eggs might be a little on the runny side after 2 hours. Cook longer if you prefer your eggs to be more cooked.
  • Zucchini can be replaced with other spiralized vegetables.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 562Total Fat: 36gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 564mgSodium: 1351mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 4gProtein: 52g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: Keto / Category: HotLogic
keto egg bake

Keto Egg Bake | HotLogic Mini Electric Lunch Box Recipe

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Eggs are the best food you can have on the keto diet. This keto egg bake provides the best macro and micro nutrients. Making this in the HotLogic mini ensures that the eggs never gots overcooked so you will never end up with rubbery eggs. The cheese, avocado and tomato rounds out this dish perfectly while keep the carb count low. This keto egg bake is both delicious and nutritious and I encourage you to give this a try. Enjoy!

keto egg bake

Keto Egg Bake | HotLogic Mini Electric Lunch Box Recipe

Yield: 1 serving
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes

This egg bake is keto friendly as it is very low in carbohydrate. The HotLogic is an electric lunch box that comes with a hotplate. It allows us to use any container that can fit in the lunchbox to make our meal. I prefer to use containers made of glass as oppose to plastic. The HotLogic does not get high enough in temperature for water to boil. Therefore, we are not able to cook rice or potato that need to be cooked in boiling water. Because of the lower temperature, the HotLogic takes a longer time to cook food. This egg bake recipe tastes delicious and provides the protein and fat needed in the keto diet. I hope you try this out and enjoy the food.

Ingredients

  • 30g - grape tomato
  • 1/2 - avocado
  • drizzle - oil
  • 1 tsp - butter
  • 3 - eggs
  • To taste - salt
  • 1/8 tsp - garlic powder
  • 1/4 cup - cheese

Instructions

  1. Cut tomatoes into halves.
  2. Cut avocado into bite sized cubes.
  3. Drizzle some olive oil into a glass container.
  4. Brush the bottom and sides with the oil.
  5. Add butter.
  6. Crack the eggs into the container.
  7. Lightly scramble up the eggs.
  8. Add the tomatoes and avocado to the egg mixture.
  9. Sprinkle some salt and garlic powder to the mixture.
  10. Add cheese on top.
  11. Cover up and keep in the fridge until ready to cook.
  12. Place the glass container into the HotLogic 2 hours before meal time.
  13. Plug it in and wait 2 hours for food to cook.
  14. Enjoy the egg bake.

Notes

  • Adding more eggs may need longer cook time.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 663Total Fat: 57gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 37gCholesterol: 598mgSodium: 1034mgCarbohydrates: 12gNet Carbohydrates: 5gFiber: 7gSugar: 2gProtein: 28g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: Keto / Category: HotLogic