Keto miso ramen makes use of zucchini as the noodle (commonly known as zoodles) to cut down on the carbohydrate. This miso ramen is nutritious as the addition of 2 eggs with runny egg yolks gives a punch to it’s nutrition value. The miso broth gives it the yummy flavor we all enjoy in a typical ramen.
Keto Miso Ramen | HotLogic Mini Electric Lunch Box Recipe
Are you following the keto diet but missing ramen? Here comes zucchini to the rescue. We are using zoodles (zucchini noodles) as a replacement for ramen to bring the carb level down. The net carb for this dish is only 6.61g. The miso give this dish a nice flavor and tasted great. The fat content for this dish is on the low side to be on keto. So I ate this with an avocado on the side. Hope you enjoy this recipe.
Ingredients
- 150g - chicken thigh
- 80g - zoodles
- 30g - shiitake mushroom
- 2 - eggs
- 1 Tbsp - white miso
- salt & pepper (to taste)
- 1 tsp - sesame oil
- 1 cup - water
Instructions
- Cut chicken thigh into bite sized pieces.
- Spiralize zucchini to make zoodles.
- Place chicken in glass container and season with salt & pepper.
- Add sesame oil to the chicken. Stir to mix.
- Add sliced shiitake mushrooms.
- Place zoodles on top of the mushrooms. Leave 2 corners of dish empty.
- Add the 2 eggs to the empty corners.
- Add the white miso paste on top of the zoodles. Try to spread it out.
- Cover the glass container and keep in the fridge till ready to cook.
- 2 hours before meal time, add 1 cup of water to the glass container.
- Place container into the HotLogic Mini. Plug in the power cord and cook for 2 hours.
- Food is ready after 2 hours. Enjoy!
Notes
- Eggs might be a little on the runny side after 2 hours. Cook longer if you prefer your eggs to be more cooked.
- Zucchini can be replaced with other spiralized vegetables.
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 562Total Fat: 36gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 564mgSodium: 1351mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 4gProtein: 52g
Nutrient values are estimates only. Variations may occur due to product availability and food preparation.
