Menu

Beef

beef bulgogi wrap

Beef Bulgogi Wraps | Itaki Pro Electric Lunch Box Recipe | Cooks in 15 Minutes

, 0

Beef bulgogi made in the itaki pro in 15 minutes. We change up the usual way this dish is served by wrapping it in a tortilla instead of with rice. If you prefer rice, just replace the wrap with rice easily. Instructions to cook rice in the notes area below. Change up the vegetables to any type you like. Beef can be replaced by the thinly sliced hotpot style which will make the meal prep even more simpler. This dish is delicious and do give it a try in the itaki.
beef bulgogi wrap

Beef Bulgogi Wraps | Itaki Pro Electric Lunch Box Recipe | Cooks in 15 Minutes

Yield: 1
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This is another fast cooking recipe that just takes 15 minutes. I put the pepper and cabbage at the bottom because I prefer my veggies to be softer. They were perfect after 15 minutes. Beef cooks fast and is wonderfully delicious with the store bought bulgogi sauce. The wrap on the top tray gets heated up nicely and works really well with the meat and veg. This is a tasty meal and a good change from all the rice and pasta. Hope you try this out and enjoy your lunch.

Ingredients

Instructions

  1. Cut cabbage, green peppers and mushroom into strips.
  2. Cut beef into thin slices.
  3. Marinate beef with bulgogi sauce, fried onion and sesame oil.
  4. Prepare the itaki.
  5. Add green peppers to the bottom of the metal bowl, followed by cabbage then beef.
  6. Add mushrooms on top of beef.
  7. Fold 2 pieces of wraps and place in the upper tray.
  8. Cover and keep in the fridge until ready to cook.
  9. 30 minutes before meal time, add 1 itaki cup of water to the itaki hotplate area.
  10. Place metal bowl with ingredients on the itaki.
  11. Cover, plug in, power on and wait for food to cook.
  12. Food is cooked after 15 minutes. Remove upper tray of wraps and stir the beef to coat all ingedients with sauce.
  13. Place beef in wrap and enjoy!

Notes

  • Replace cabbage with any vegetable that you like.
  • Can use thinly sliced beef for hotpot if available.
  • Replace the wraps with rice if you like. Just put 1/3 cup of rice in upper tray and add 1/3 cup of water to cook.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 1258Total Fat: 58gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 33gCholesterol: 202mgSodium: 1793mgCarbohydrates: 104gFiber: 10gSugar: 13gProtein: 77g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
beef broccoli ramen

Beef & Broccoli Ramen | Itaki Pro Electric Lunch Box Recipe | Cooks in 15 minutes

, , 0

Beef and broccoli ramen is a dry noodle recipe that cooks in 15 minutes. We used instant ramen as the base for the noodles but ditch the seasoning pack. You can use any type of instant ramen you have sitting in your house for this. We season the beef with a marinade that also flavors the whole dish. Boccoli cooks fast yet still maintains it’s crunch. This healthy yet convenient dish cooks up in a jiff so you can quench your hunger quickly.
beef broccoli ramen

Beef & Broccoli Ramen | Itaki Pro Electric Lunch Box Recipe | Cooks in 15 minutes

Yield: 1
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This fast cooking recipe takes only 15 minutes in the itaki. Beef and broccoli with instant ramen makes it possible to get a fresh and nutritious meal in 15 minutes. Layer the noodles at the bottom to let it soak up all the flavor from the beef. The noodles taste wonderful although it looks a bit pale. If you would like a darker looking noodles, swap out half of the soy sauce for dark soy sauce. This recipe is simple and fast and makes lunch time much more enjoyable. The huge amount of broccoli give the illusion that you are eating healthy. Enjoy!

Ingredients

  • 100g - broccoli
  • 200g - beef
  • 1 pkt - ramen noodles
  • 40 ml- water (itaki) 15mins
  • 1/3 cup - water (noodles)

Sauce

  • 1 Tbsp - soy sauce
  • 1/8 tsp - garlic powder
  • 1/8 tsp - ginger powder
  • 1/8 tsp - black pepper
  • 1 tsp - sesame oil
  • 1 tsp - corn starch
  • 1 Tbsp - honey

Instructions

  1. Cut the broccoli into florets.
  2. Slice the beef into thin strips.
  3. Combine all ingredients for the sauce together and mix well.
  4. Add the sauce to the beef and mix to marinade the beef.
  5. Prepare the itaki by adding some oil to the bottom of the metal bowl.
  6. Add the ramen noodle. Press the noodle to flatten it to the bottom.
  7. Add the marinated beef above the noodles and spread them out evenly.
  8. Add broccoli next.
  9. Cover and keep in the fridge until ready to cook.
  10. 30 minutes before the meal, add 1 itaki cup of water to the itaki hotplate area.
  11. Place metal bowl with ingredients on the itaki.
  12. Add 1/3 cup of water into the metal bowl.
  13. Cover, power on and wait for food to cook.
  14. Food is cooked after 15 minutes. Stir to mix and enjoy!

Notes

  • Add more water to the itaki to lengthen cooking time for softer broccoli.
  • Beef should be cut thinly to cook in 15 minutes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 1061Total Fat: 53gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 27gCholesterol: 174mgSodium: 2658mgCarbohydrates: 81gFiber: 7gSugar: 20gProtein: 66g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: Chinese / Category: Itaki
beef stroganoff

Beef Stroganoff | Itaki Pro Electric Lunch Box Recipe

, , 0

Easy beef stroganoof made in the itaki pro. We made use of the Better Than Bouillon to flavor the dish. While cooking in the itaki seems easy, the layering of the ingredients is important. For this dish, we need to make sure that the raw pasta is at the very bottom in order for it to boil in water. Adding sour cream at the end gives it the final touch to it’s creamy goodness. Enjoy the sumptous lunch.
beef stroganoff

Beef Stroganoff | Itaki Pro Electric Lunch Box Recipe

Yield: 1
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Charm your lunch buddies with this beef stroganoff cooked in the itaki. Layer the ingredients in the metal bowl accordingly. Remember the noodles have to be at the bottom to be cooked properly. You need mushrooms in this recipe but peas are optional. I just love the green it brings to the dish. Use the Better Than Bouillon to create an easy stock just by adding water. Who wants to bring along a jug of beef stock to work? Sour cream adds a final touch that is necessary. You need to bring it along with you. Enjoy the admiring looks around you when it's time for lunch!

Ingredients

  • 75g - mushrooms
  • 200g - beef
  • 1 tsp butter
  • 1 tsp - Better Than Bouillon (Beef)
  • 1/2 cup - pasta
  • 1/4 cup - peas
  • 1/8 tsp - Dijon mustard
  • 2 Tbsp - sour cream
  • 1/3 cup - water (itaki)
  • 1/2 cup - water (pasta)

Seasoning

  • 1/8 tsp - salt
  • 1/8 tsp - pepper
  • 1/8 tsp garlic powder
  • 1 Tbsp - fried onion

Instructions

  1. Cut mushroom into slices.
  2. Slice beef into strips.
  3. Season beef with salt, pepper, garlic powder and fried onion.
  4. Prepare the itaki. Add 1 teaspoon of butter to the bottom of the metal bowl.
  5. Add the pasta followed by Better Than Bouillon.
  6. Add dijon mustard followed by sliced mushrooms.
  7. Add beef f.ollowed by frozen peas.
  8. Cover and keep in the fridge until ready to cook.
  9. One hour before meal time, add 1/3 cup of water to the itaki hotplate area.
  10. Place the metal bowl with ingredients in the itaki and add 1/2 cup of water to the pasta.
  11. Turn on and let food cook for 30 minutes.
  12. After 30 minutes, stir the ingredients and add the sour cream.
  13. Enjoy!

Notes

  • Use any type of pasta that can fit the metal bowl easily.
  • Sour cream is a must for the creamy texture. Add it at the end.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 781Total Fat: 44gSaturated Fat: 19gTrans Fat: 2gUnsaturated Fat: 20gCholesterol: 199mgSodium: 966mgCarbohydrates: 34gFiber: 5gSugar: 6gProtein: 61g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: American / Category: Itaki
teriyaki beef

Teriyaki Beef | Itaki Pro Electric Lunch Box Recipe

, , 0

Teriyaki beef can be made on the itaki pro easily. We used ready made teriyaki sauce to season the meat. You can replace the beef with chicken or pork. Hearty vegetables round up the dish to make it a healthy and nutritious meal. Who wouldn’t like a freahly made teriyaki beef with rice on a normal work lunch? Especially when you can have it at a fraction of the cost compare to eating it at a restaurant.
teriyaki beef

Teriyaki Beef | Itaki Pro Electric Lunch Box Recipe

Yield: 1
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Make teriyaki beef over rice for lunch. Add any type of vegetables you like and it becomes a wholesome meal. Simple and easy cooking using the itaki pro. Beef may get a little tough if cooked too long so I do not cut it too thinly. Try out this recipe for a perfect lunch in the office. Enjoy!

Ingredients

  • 30g - snow peas
  • 30g - bell pepper
  • 50g - mushroom
  • 150g - beef
  • 1/4 cup - teriyaki sauce
  • 1 tsp - corn starch
  • 1/3 cup - rice
  • 1/3 cup - water (itaki)
  • 1/3 cup - water (rice)

Instructions

  1. Cut snow peas into smaller pieces.
  2. Cut bell pepper into strips.
  3. Slice up the mushroom .and beef
  4. Coat beef with corn starch.
  5. Marinate beef with teriyaki sauce.
  6. Prepare the itaki. Add the bell peppers and snow peas to the bottom.
  7. Add the beef with all the sauce on top of the vegetables followed by the mushrooms.
  8. Add rice that is washed and drained to the upper tray.
  9. Cover and keep in the fridge until ready to cook.
  10. One hour before meal, add 1/3 cup of water to the itaki.
  11. Place metal bowl of ingredients on the itaki.
  12. Add another 1/3 cup of water to the rice.
  13. Cover, plug in, power on and wait for 30 minutes.
  14. Food is cooked after 30 minutes. Stir the beef to coat all ingredients with the teriyaki sauce.
  15. Enjoy the teriyaki beef and vegatables with the rice.

Notes

  • Beef can be replace with pork or chicken.
  • Add vegetables 15 minutes into cooking time if you like it less cooked.
  • Any other types of vegetables can be added. Be mindful of the cook time of vegetables to not overcook.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 565Total Fat: 25gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 131mgSodium: 2845mgCarbohydrates: 35gFiber: 3gSugar: 13gProtein: 47g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: Japanese / Category: Itaki
meatball fettucine

Meatball Fettuccine | Itaki Pro Electric Lunch Box Recipe

, , , 0

Meatball fettucine can be made in the itaki with homemade meatballs or store bought ones. MAking the meatballs is the time consuming event here but it is definitely worth the effort. Using store bought meatballs works well too as long as you can find ones that you like. AFter deciding on the type of meatballs, all there is to do is place the ingredients in the itaki (in the proper order), add water, power it on and wait for 30 minutes. A freshly cooked pasta dish awaits you.
meatball fettucine

Meatball Fettuccine | Itaki Pro Electric Lunch Box Recipe

Yield: 1
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

This is a simple meatball fettuccine recipe. You can make the meatballs in advance or just use store bought ones. All you have to do is layer the ingredients accordingly and you can have a delicious meatball pasta dish for lunch in the office or dorm. The sequence to the layers are important. The pasta needs water to cook which is why it has to be at the most bottom layer. Make this recipe for lunch and you will be happy for the rest of the day. Enjoy!

Ingredients

Meatballs

  • 2 Tbsp - breadcrumbs
  • 1.5 Tbsp - milk
  • 150g - ground beef
  • 150g - ground pork
  • 1 - egg
  • 1 tsp - fried onion
  • 1/8 tsp - garlic powder
  • 1 Tbsp - parmesan cheese
  • 1/2 tsp - salt
  • 1/2 tsp - pepper
  • 1 tsp - red pepper flakes

Instructions

  1. Write instructionsAdd milk to breadcrumbs. Stir and leave aside for 5 mins to let breadcrumbs soak up the milk.
  2. Cut the cherry tomatoes iinto halves.
  3. Add the ground prok to the ground beef.
  4. Add the soaked breadcrumbs, egg, fried onion, garlic powder, parmesan cheese, salt, pepper and red pepper flakes to the meat.
  5. Mix all the ingredients together and form into meatballs.
  6. The mixture is enough to make 2 to 3 batches of meatballs. Place the extra amount into a freezer safe bag and keep in the freezer for future use.
  7. Prepare the itaki by drizzling some oil at the bottom of the metal bowl.
  8. Place fettucine nest next.
  9. Add the meatballs, followed by the cherry tomatoes and pasta sauce.
  10. Cover and keep in the fridge until ready to cook.
  11. One hour before meal, add 1/3 cup of water to itaki hotplate area.
  12. Place metal bowl of ingredients on itaki.
  13. Add another 1/3 cup of water into the ingredients.
  14. Cover and turn on the itaki.
  15. After 30 minutes, food is cooked. Stir and enjoy!

    Notes

    • Add more herbs and spices to the meatballs according to your preference.
    • Sprinkle some parmesan cheese on top before eating.

    Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Nutrition Information:
    Yield: 2 Serving Size: 1
    Amount Per Serving: Calories: 876Total Fat: 56gSaturated Fat: 20gTrans Fat: 1gUnsaturated Fat: 30gCholesterol: 301mgSodium: 1727mgCarbohydrates: 29gFiber: 5gSugar: 8gProtein: 62g

    Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

    © Cool Cucumber Cook
    Cuisine: Italian / Category: Itaki