Eggs are the best food you can have on the keto diet. This keto egg bake provides the best macro and micro nutrients. Making this in the HotLogic mini ensures that the eggs never gots overcooked so you will never end up with rubbery eggs. The cheese, avocado and tomato rounds out this dish perfectly while keep the carb count low. This keto egg bake is both delicious and nutritious and I encourage you to give this a try. Enjoy!

keto egg bake

Keto Egg Bake | HotLogic Mini Electric Lunch Box Recipe

Yield: 1 serving
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes

This egg bake is keto friendly as it is very low in carbohydrate. The HotLogic is an electric lunch box that comes with a hotplate. It allows us to use any container that can fit in the lunchbox to make our meal. I prefer to use containers made of glass as oppose to plastic. The HotLogic does not get high enough in temperature for water to boil. Therefore, we are not able to cook rice or potato that need to be cooked in boiling water. Because of the lower temperature, the HotLogic takes a longer time to cook food. This egg bake recipe tastes delicious and provides the protein and fat needed in the keto diet. I hope you try this out and enjoy the food.

Ingredients

  • 30g - grape tomato
  • 1/2 - avocado
  • drizzle - oil
  • 1 tsp - butter
  • 3 - eggs
  • To taste - salt
  • 1/8 tsp - garlic powder
  • 1/4 cup - cheese

Instructions

  1. Cut tomatoes into halves.
  2. Cut avocado into bite sized cubes.
  3. Drizzle some olive oil into a glass container.
  4. Brush the bottom and sides with the oil.
  5. Add butter.
  6. Crack the eggs into the container.
  7. Lightly scramble up the eggs.
  8. Add the tomatoes and avocado to the egg mixture.
  9. Sprinkle some salt and garlic powder to the mixture.
  10. Add cheese on top.
  11. Cover up and keep in the fridge until ready to cook.
  12. Place the glass container into the HotLogic 2 hours before meal time.
  13. Plug it in and wait 2 hours for food to cook.
  14. Enjoy the egg bake.

Notes

  • Adding more eggs may need longer cook time.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 663Total Fat: 57gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 37gCholesterol: 598mgSodium: 1034mgCarbohydrates: 12gNet Carbohydrates: 5gFiber: 7gSugar: 2gProtein: 28g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation.

© Cool Cucumber Cook
Cuisine: Keto / Category: HotLogic
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